Evolve Your Ground Game With BJJ…
Brazilian Jiu-Jitsu evolved in Brazil from Judo and is one of the most essential and effective martial arts disciplines in MMA (mixed martial arts).
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
![photo of Jiu-Jitsu class](https://www.angelsboxing.ie/wp-content/uploads/2016/09/Angels-Boxing-Club-Brazilian-Ju-Jitsu-01-1024x528.jpg)