SEE THE WORK.FAMOUS PAD CLASS.
We don't just talk about coaching. Watch the actual coached rounds from Coach Reg Byrne's famous Wednesday Pad Class. Non-contact, high-intensity, and custom-scaled to whoever stands in front of the pads.
On the floor
Wednesday Night Rounds
Watch how Coach Reg works with boxers and MMA fighters on the pads. No contact, just pure focus and boxing timing.
Round Flow & Combo Work
Coached padwork session focusing on clean punch mechanics, volume, and movement rhythm under Coach Reg.
Reaction & Defense Drill
Real moment from the floor focusing on reaction time, defensive slips, and crisp counter combinations.
How the Pad Class works
Open Pad Class runs every Wednesday from 19:00 to 20:00. The format is simple drop-in: you arrive, pay EUR 10 by card at the entrance, and step onto the floor. Coach Reg Byrne leads the session, pairing padwork rounds with active conditioning. Non-contact and open to all levels.
Ready to train?
Step onto the floor this Wednesday.
No registration or monthly commitment needed. Just pay EUR 10 as you go at the entrance.